The IFA “Pause” – How to Slow Down and Avoid Impulsive Decisions
Ever made a snap decision only to regret it later? Maybe you sent a text you shouldn’t have, made a big purchase on impulse, or reacted emotionally in a conversation. The truth is, impulsive decisions often lead to unnecessary stress, regret, and setbacks. But what if you could train yourself to pause, reflect, and choose wisely—without relying on willpower alone?
In Ifa, wisdom isn’t about quick reactions but about measured responses. The Ifa “Pause” is a technique that helps you slow down, regain control, and make choices that align with your true path.
In this post, you’ll learn how to avoid impulsive decisions by applying this timeless practice in a modern, practical way.
Let’s break down how you can apply it daily.
Why We Make Impulsive Decisions
Before we talk about the solution, let’s break down why we act on impulse in the first place:
1. Emotional Triggers
Strong emotions—whether excitement, anger, or fear—often lead to hasty choices.
We react instead of responding.
2. Instant Gratification
In today’s fast-paced world, we want results now.
This mindset can make us overlook long-term consequences.
3. External Pressure
Feeling rushed or pressured by others often forces us to decide too quickly, leading to choices that don’t truly serve us.
4. Lack of Awareness
Most of the time, we’re not even aware that we’re making an impulsive decision until it’s too late.
What Is the Ifa “Pause”?
Ifa teaches us that wisdom lies in stillness.
The Ifa “Pause” is about creating space between stimulus and response—giving yourself time to evaluate the best course of action.
Think of it like the pause between inhale and exhale.
It’s a moment of conscious choice—the space where wisdom enters.
Why Impulsivity Hurts (And How IFA Fixes It)
The Science: Studies show impulsive decisions activate the brain’s amygdala (emotional center), bypassing logic.
IFA Wisdom: The Odù Ìwòrì Méjì teaches, “The patient hand plucks the ripest fruit.
Rushed actions often ignore long-term consequences.
How to Avoid Impulsive Decisions with the Ifa “Pause”
Here are five practical steps to master the Ifa Pause and make more intentional decisions in everyday life.
1. Recognize the Urge to Act Quickly
Before you can pause, you have to notice the impulse.
Ask yourself:
- Am I making this decision based on urgency or true necessity?
- Do I feel emotionally charged right now?
When you feel rushed or pressured, that’s your cue to pause.
Quick Tip:
If you can, take a deep breath and count to three before acting.
This small delay can interrupt impulsive patterns.
2. Step Away from the Situation
Physical distance creates mental clarity.
If you feel pressured to decide, remove yourself from the environment—even if it’s just stepping outside, taking a walk, or closing your eyes for a moment.
Quick Tip:
If someone is waiting for an answer, say:
“Let me think about that and get back to you.”
This simple phrase buys you time to assess your options.
3. Ask Yourself the Ifa Wisdom Check
Ifa wisdom encourages self-inquiry before taking action.
Before making a decision, ask:
✔ Is this choice aligned with my bigger purpose?
✔ Will this decision bring me long-term benefit or just short-term relief?
✔ Am I acting from emotion or clarity?
By checking in with yourself, you create space to respond wisely instead of reacting impulsively.
4. Use the “Sleep On It” Rule
If a decision isn’t urgent, wait 24 hours before acting.
Time provides perspective, allowing emotions to settle and logic to emerge.
Quick Tip:
Write down your options in a pros and cons list before bed.
Revisit it the next day with fresh eyes.
5. Anchor Yourself in a Grounding Ritual
You don’t need an elaborate ritual—just a simple practice to bring yourself back to center before making decisions. Try:
✅ Breathing exercises (inhale for 4, hold for 4, exhale for 4)
✅ Journaling your thoughts before committing to a decision
✅ Placing your hand on your chest and asking, “Does this choice feel right in my gut?”
These micro-moments of stillness help you move with intention instead of impulse.
Real-Life Examples
At Work: A coworker takes credit for your idea.
Pause → Breathe → Address it calmly later.
Online Shopping: Add items to a “24-hour list” before buying.
The Ifa Perspective: Control Lies in Awareness
Ifa teaches that wisdom isn’t about knowing everything—it’s about knowing when to pause and listen.
Every time you resist an impulsive reaction, you strengthen your ability to make choices that serve your highest good.
When you pause, you shift from being a reactor to a creator of your reality.
The Power of Ìwà (Character)
IFA emphasizes ‘Ìwà’—your core character.
Impulsive choices often conflict with your values.
By pausing, you honor your integrity.
Action Step: Practice the Pause once daily this week.
Journal the outcome.
The IFA Pause isn’t about perfection; it’s about progress.
Moments of restraint compound into a life of purpose.
Avoiding impulsive decisions isn’t about being slow—it’s about being intentional.
The Ifa “Pause” gives you the power to step back, reflect, and choose with clarity.
Your Next Step:
Start practicing the Ifa Pause in small ways today.
The next time you feel the urge to react, take a deep breath, count to three, and ask yourself:
“Is this choice in alignment with who I want to become?”
Want to go deeper? Download my free “Mindful Decision-Making Guide” to start making wiser choices today!
